What are the classes like?
Each class emphasizes aerobic and muscle conditioning as well as flexibility and coordination. Warmups, conditioning exercises, drilling techniques and live training with a partner are a part of all our Muay Thai/Striking Concepts classes. Men and women, and teens (over 14 years old) of all ages and fitness levels are welcome.

What is Muay Thai?
This 1000 year old martial arts system is an art world-renowned for its simplicity and effectiveness. It has become one of the premiere striking arts in the world. Some legends say that Muay Thai was developed by the Thai people to defend the land and people from constant invasion threats. Certainly Muay Thai has been an essential part of Thai culture right from its dawn. And in Thailand, it's the sport of kings.

Sometimes dubbed "the science of eight limbs" for its amazing use of punches, kicks, knees and elbows, Muay Thai has a rich cultural history. In olden days, national issues were decided by Muay Thai contests. Over the centuries, Muay Thai has evolved from a brutal battlefield martial art to an exciting, challenging sport - all while still retaining its devestating effectiveness. But despite the changes of history, Muay Thai has lost none of its exotic appeal and mystique.

Muay Thai is becoming increasingly popular outside of Thailand. It's a proven art in Mixed Martial Arts competitions and a style studied by almost every serious Mixed Martial Art competitor.

Call us at (647) 210-7827 or email us at info@linmartialarts.com to schedule your one week trial for FREE!